Top Tips to Drop Weight Fast
A lot of us have that time in our lives when we either have an event coming up or a holiday, and we wish we’d lost a little extra weight. So what steps can you take to burn fat and lose weight? There are always a few tricks and techniques you can use to burn fat of those last few pounds and tone up a bit when time is of the essence. You don’t have to starve yourself, buy unsafe weight loss supplements, or crazy on workouts to achieve results. Hopefully, you find our Top Tips to Drop Weight Fast useful.
We came up with some Top Tips to Drop Weight Fast, and you only have to pick a few of these tips to start making a difference. Trying just some of the tips below won’t completely ruin your life.
Try and pick at least three or four of the tips and follow them for at least a week so you can start to see the difference. Working these ideas into your schedule for a week shouldn’t be that hard. If you feel like after a few days, it’s going well then add a few more of the tips to your routine. The more of these top tips to drop weight fast that you follow the more weight you can expect to lose before your target event or holiday you’re working towards.
1. Drink lots of Water
First on our top tips to drop weight fast is water. Drinking sports, energy drinks or a smoothie can sometimes add up to hundreds of calories per drink. These high-calorie drinks don’t satisfy you the same way 100 calories of food is going to, so basically its a waste. These high calories drinks will likely be high in carbohydrates and sodium which will make you bloated, retain water and puff you out.
In contrast to sports and energy drinks water has zero calories and carbs and little to no sodium. Water is basically the perfect slim down drink so lots of it if you are looking to lose weight. Drinking lots of water will also make you feel full for longer during the day and will also jumpstart your metabolism. Water is often boring so if you are bored then add lemon wedges or mint leaves to give some extra taste.
2. Swap Those Refined Carbs for Vegetables
The simple carbs in food such as white rice, pasta, and sandwiches can mess with your weight because they are digested very quickly. This quick digestion leaves you hungry and more likely to overeat later on in the day. As an alternative to replacing these foods with healthier whole-grain bread foods, which will contain filling fibers that can sometimes cause bloating, substitute in vegetables for the week. Instead of potato chips and dip, try carrots and dip. The complex carbohydrates from vegetables are digested more slowly than simple carbohydrates. As a result of this, you will remain fuller for longer. Vegetables are mostly water, so this will also help flush out excess water weight.
3. Cardio for at least 30-40 Minutes a Day
A good cardio session will get your heart rate up with in turn burn fat and calories. Try and pick a cardio routine that makes you use multiple muscles groups simultaneously. Some workouts to consider might be cardio kickboxing, spinning and boot-camp workouts. Half an hour of each of these will torch 300 to 400 calories while also toning up your legs, arms, and core. Interval training is also a great workout if you want to burn even more calories. When alternating short bursts of intense cardio with slower activity your body is forced to recover then explode with short bursts and experts say you can burn up to 3 times as much fat.
4. Drink Coffee 1-2 Hours Before the Gym
This is the only exception to the drink only water rule. For a lot of people, their morning coffee run makes work more productive. A pre-exercise cup of coffee with a small amount of skim milk (about 11 calories) or black (just 5 calories) will give more energy to workout. As a result of the coffee, you’ll burn more calories without realizing you’re pushing yourself harder.
5. Have More Sex
Most people don’t need an excuse to hook up with their partner regularly, but the fact is, sex is a fat blaster and will help you lose weight. The more vigorous you are, the more calories you burn — up to 175 calories for 25-35 minutes. Sex also pumps levels of feel-good endorphins, helping you ride out food cravings.
6. Do 40 Push-Ups and Lunges Every Other Day
These simple gym-class staples will help sculpt muscle, and you’ll sport a more slim appearance. Do four sets of 10 of each exercise every other day. Push-ups target your upper body muscles, and lunges work your hips, butt, and thighs. Make sure your back and legs remain in a straight line during your push-ups. You can build added muscle with the lunges if you hold weights in each hand while doing them.
7. Sleep an Extra 30 Minutes
That extra 30 minutes, whether you sleep 5 hours or 7, can refresh you just enough extra that you will make better food choices during the day. Extra sleep will mean you won’t feel tired and skip visiting the gym. Having a more restful sleep of 7 to 8 hours is best also boosts your metabolism. Your body builds muscle while you sleep, getting extra time equals better muscle tone.
8. Sacrifice One Unhealthy Food
Say goodbye to one of your favorite foods but hello to weight loss. Love chips you have with lunch or maybe that chocolate bar you snack on in the afternoon? Just by removing this favorite small treat you could be removing hundreds of calories from your diet. Over a period of a week, removing these unhealthy foods will add up to big calories numbers that you’ll be removing.
9. Eat Salmon
Salmon is packed with nutrients that build muscle tone and protein. Salmon also gives your skin a nice healthy glow. Some well-known nutritionists also claim that consuming a portion may immediately make your face look a bit more contoured. The vitamin D in salmon also keeps your bones and teeth strong and healthy.
10. Do Leg Squats
Its known that some bodybuilders use this technique before competitions. The result of doing squats is that it adds definition to muscle in several areas. Do three to four sets of 12 reps, and you’ll see your abs, butt, and legs tighten.
We hope you found our top tips to drop weight fast useful and let us know how your weight loss went. If you have more topics you’d like to see written about, then let us know in the comments.
Further reading: Top Tips for Dumbbell Training
Further reading: Top Tips for a Successful Diet
Wikipedia says: Weight loss