Top Tips for a Successful Diet
So you’re starting a healthy program and want some top tips for a successful diet then you’ve come to the right place. We’ve outlined a few simple and easy to implement steps you can try when aiming for that healthier lifestyle.
- Don’t skip your breakfast
There’s a lot of debate on this first tip. Many dieticians say skipping breakfast won’t help you lose weight and there are several reasons for this. The result of skipping means you could miss out on essential nutrients. Skipping breakfast also means you might end up snacking more during the day because you feel hungry.
- Eat meals regularly
Number two of our top tips for a successful diet is eating at regular periods throughout the day. This helps burn calories at a more rapid rate. Eating more regularly will also reduce the temptation to snack on foods high in fat and sugar.
- Eat lots of vegetables and fruit
Don’t forget your five a day! Fruit and vegetables are really low in calories and fat and high in fiber. These are three essential ingredients for successful weight loss. Vegetables and fruit contain plenty of vitamins and minerals which will help you stay healthy.
- Do more exercise
Being an active person is key to losing weight and then keeping it off. As well as providing loads of health benefits, exercise can help a person burn off all the excess calories that you can’t get rid of through diet alone. Find an activity you really enjoy and are able to fit into your routine and it shouldn’t be hard to maintain.
- Drink lots of water
People often confuse thirst with hunger. Drinking water can keep you feeling fuller for longer. Sometimes when you think you feel hungry, a glass of water is all you need.
- Eat foods high in fibre
Foods that contain lots of fiber can help keep you to feel full and this is perfect for losing weight. Fibre is mainly found in food from plants and examples are fruit and vegetables, wholegrain bread, oats, brown rice and pasta, and beans.
- Pay attention to food labels
Food labels are often confusing and complex. Knowing how to read labels can help you pick healthier food options. Use the calorie information to work out how a certain food fits into your daily allowance of calories on your weight loss plan.
- Eat smaller portions
A simple technique for eating smaller portions is to use smaller plates. By using smaller plates and bowls at mealtime, you might actually get used to eating smaller portions without feeling hungry. It takes about 20-30 minutes for the stomach to tell the brain it’s full. Eat slowly and stop eating before you feel full.
- Don’t ban any foods
Don’t ban any of your favorite foods from your weight loss plan. Banning favorite foods will only make you want them more. There is absolutely no reason you can’t still have the occasional treat, just make sure you stay within your daily calorie allowance.
- Don’t keep junk food around
When trying to lose weight you really want to avoid temptation. To do this, try to not stock junk food in your house. Remove items such as chocolate, biscuits, crisps and sugar-filled soda drinks. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
- Cut down on beer and wine
A regular glass of wine can contain the same amount of calories as a piece of chocolate. If not done in moderation then drinking too much can easily contribute to weight gain.
- Plan ahead
Last on our top tips for a successful diet is if you have time, then make an effort to plan your breakfast, lunch, dinner. Planning ahead for the week will help make sure you stick to your calorie allowance plan. You might find it useful to make a weekly shopping list ahead of time.
We hope you found top tips for a successful diet useful and let us know how your plan goes.
Further reading: Top Tip for Weight Loss
Further reading: Top Tips for Reaching Your Fitness Goals
Wikipedia: Weight Loss