Top Tips for weight loss?


Does anyone have any top tips for weight loss?

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Fitness admin 2 years 1 Answer 50 views 0

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Answer ( 1 )

  1. Here are a few tips.

    Eat a high-protein breakfast.
    Avoid sugary drinks and fruit juice.
    Drink water a half hour before meals.
    Choose weight loss-friendly foods.
    Eat soluble fiber.
    Drink coffee or tea.
    Eat mostly whole, unprocessed foods.
    Eat your food slowly.

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