Anyone got top tips for gaining muscle?

Question

Anyone got top tips for gaining muscle? Just started out training after a few years of not really going to the gym.

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Fitness Brad 2 years 1 Answer 46 views 0

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Answer ( 1 )

  1. Hi Brad, this article isn’t 100% what you are looking for but does give some useful top tips on getting back into a gym routine after a layoff.

    Top Tips for Dumbbell Training

    Let us know what you think and we might be able to get round to writing another muscle building article in the next couple of weeks.

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