Any tips for the best way to increase leg strength?

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Any tips for the best way to increase leg strength?

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Fitness Mark 2 years 1 Answer 49 views 0

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  1. I do quite a bit of running and I found that squats are by far the best way to increase strength. I used to just run and nothing else but when i started a program of weight training my running became better. Are you a runner or just looking for stronger legs?

    -5 sets of 10-15 reps is usually what i try to do.

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